Individual Counseling

Individual Counseling2023-02-10T14:12:48+00:00

I offer individual therapy regarding any issues that are preventing you from engaging in the life you want.

Many clients seek support for anxiety including ruminating over thoughts and worrying about finances, family conflict, career transitions, and the general direction of their future. Some clients struggle with mild to severe depression. Relationship issues, family issues, health issues, and exposure to traumatic experiences are all potential causes of emotional distress.

Individual sessions with my clients allow me to support each person to establish boundaries and goals, develop new and more effective coping strategies, and learn techniques to better regulate strong emotions.

I invite you to see if my counseling approach is helpful to you.

Young man climbing up a mountain - individual counseling in Orlando
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Thoughts from Wendy

Sucking It Up

Welcome to my happy spot! I have a small flower garden outside my bedroom and you can often find me here sipping coffee, reading a book, talking to my family or friends, or attempting to take slow, full, deep, breaths. [read more]

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