I offer individual therapy regarding any issues that are preventing you from engaging in the life you want.
Many clients seek support for anxiety including ruminating over thoughts and worrying about finances, family conflict, career transitions, and the general direction of their future. Some clients struggle with mild to severe depression. Relationship issues, family issues, health issues, and exposure to traumatic experiences are all potential causes of emotional distress.
Individual sessions with my clients allow me to support each person to establish boundaries and goals, develop new and more effective coping strategies, and learn techniques to better regulate strong emotions.
I invite you to see if my counseling approach is helpful to you.
Thoughts from Wendy
Movies Reframe Life
I love movies! There is nothing I like more than going into a dark cool movie theater, with my favorite snacks and losing myself for 2 hours in the words and images of artists. [read more]
The Pivot
There are so many hard truths. As I say that, Captain Obvious pops into my mind. I could list my hard truths but I don’t need to. [read more]
Creativity for the Sake of Joy
I love to paint, color, dance, sing, cook, and garden. When I say love, let’s be clear, I love the way I feel when I do these things. [read more]