I offer individual therapy regarding any issues that are preventing you from engaging in the life you want.
Many clients seek support for anxiety including ruminating over thoughts and worrying about finances, family conflict, career transitions, and the general direction of their future. Some clients struggle with mild to severe depression. Relationship issues, family issues, health issues, and exposure to traumatic experiences are all potential causes of emotional distress.
Individual sessions with my clients allow me to support each person to establish boundaries and goals, develop new and more effective coping strategies, and learn techniques to better regulate strong emotions.
I invite you to see if my counseling approach is helpful to you.
Thoughts from Wendy
The Pivot
There are so many hard truths. As I say that, Captain Obvious pops into my mind. I could list my hard truths but I don’t need to. [read more]
Good Enough
As I move around the world, I am constantly struck by the messages that define what makes us good enough. I hear messages of not good enough every day in my office with my clients. [read more]
The Paradox of New Beginnings
I love the beginning of something. The promise of a fresh start with no mistakes always makes me feel hopeful. [read more]