“It’s hard, I can’t” and other things that get in my way
Sometimes I find myself with an overwhelming feeling that I can’t do something. It is a really powerful experience! [read more]
Feelings, what feelings?
I notice that clients often look at me blankly when I ask them the age-old counselor question, “how does that make you feel?” I get an array of different responses. [read more]
The Pivot
There are so many hard truths. As I say that, Captain Obvious pops into my mind. I could list my hard truths but I don’t need to. [read more]
My name is Wendy, and I get DEFENSIVE!
My potential for defensive behavior is legendary! Recognizing my tendency to become defensive has been a lifelong process. [read more]
Creativity for the Sake of Joy
I love to paint, color, dance, sing, cook, and garden. When I say love, let’s be clear, I love the way I feel when I do these things. [read more]
Good Enough
As I move around the world, I am constantly struck by the messages that define what makes us good enough. I hear messages of not good enough every day in my office with my clients. [read more]
Movies Reframe Life
I love movies! There is nothing I like more than going into a dark cool movie theater, with my favorite snacks and losing myself for 2 hours in the words and images of artists. [read more]
Sucking It Up
Welcome to my happy spot! I have a small flower garden outside my bedroom and you can often find me here sipping coffee, reading a book, talking to my family or friends, or attempting to take slow, full, deep, breaths. [read more]
The Paradox of New Beginnings
I love the beginning of something. The promise of a fresh start with no mistakes always makes me feel hopeful. [read more]